The short answer is yes! In over 29 studies, 14,000 waterbirths were compared to over 25,000 land births. There were no differences in neonatal mortality, NICU admissions, Apgar scores or infection rates between babies born on land or in water. Evidence shows that women who birthed in water had more minor perineal tears bur fewer severe tears. Women who birthed in water experienced shorter labors by 50 minutes and reported less pain. In the postpartum period, another large study shows waterbirth at home or birth centers had fewer postpartum transfers to hospitals and fewer hospital admissions in the first 6 weeks postpartum. Studies show there is a decrease or elimination of episiotomies with waterbirth.

Waterbirth is a form of pain relief. Low risk mothers wanting this as an option should understand the benefits and risks involved. Pregnant mothers may check with their care provider if this is an option that they support and the logistics around it depending on place of birth.

This information was gathered from Rebecca Dekker’s research on Evidence Based Birth.

There are a few cases of mothers at higher risk. Women pregnant with multiples, those in preterm labor, those who have herpes, or excessive bleeding are at higher risk for having a waterbirth. Every mother should consult their professional care provider to use waterbirth as a pain relief during labor and delivery.

Do you have any questions about waterbirth? I’d be happy to share my anecdotal experiences and provide more evidence-based information.